Infinity Pure Creatine Monohydrate | 300g

High quality, ultra-pure Creatine Monohydrate supplement with no hidden ingredients.

• Unflavoured
• 60-100 servings per tub
• 1 scoop = 5g

Creatine Monohydrate is one of the most researched and proven sports supplements on the market.

It is a naturally occurring compound (amino acid) that is found in the muscles and brain, however, getting enough via food alone can be difficult.
When ingested or produced by the body, it is stored in the muscles as creatine phosphate. During high-intensity, short-duration activities like sprinting or lifting weights, this provides a quick energy boost, helping improve exercise performance and muscle endurance. Additionally, creatine promotes water retention in muscle cells, which can support muscle growth and strength gains.
It's not just athletes that reap the rewards, either! Everyone can benefit from taking it, particularly women (see For The Girls).

The most common misconceptions around creatine are that you’ll gain weight, or experience bloating or gut issues. Newsflash: Not true!

Taking up to 5g a day has been shown to help increase physical performance plus reduce mental fatigue. It has also been indicated to aid with depressive disorders and even Menopause!

•    Effective
•    Enhanced muscle growth
•    Improves gut health
•    Cognitive benefits
•    Mood boosting
•    Menstrual health and hormonal balance support

For the girls:

Females have been reported to have lower levels of Creatine in the brain, particularly the frontal lobe, which controls mood, cognition, memory and emotion. This means that we respond better to Creatine supplementation.

Despite extensive research on Creatine, evidence for use among females is understudied! This has caused a reluctance among females to use Creatine which may be due to a fear of weight gain or other adverse side effects, which are largely unfounded. 

Besides performance and muscle growth, Creatine can also work wonders for PMS symptoms and feeling your fittest and healthiest self during postpartum and menopause.

Due to the varied hormone-related changes females often experience, Creatine supplementation may be particularly beneficial during menstruation, pregnancy, post-partum plus during and post-menopause.

Pre-menopausal
Creatine supplementation appears to be effective for improving strength and exercise performance. 

Menopausal
Creatine in combination with resistance training has been shown to counterbalance menopausal related decreases in muscle, bone and strength loss, by reducing inflammation, oxidative stress and bone resorption, while increasing bone formation.

Post-menopausal
Benefits in skeletal muscle size and function when consuming high doses of creatine.